Gentle Hatha 5-week series or Drop In

A class that meets you where you are at. Perfect for beginners, or those looking to begin again. This gentle and slow style of yoga is gentle on the joints as you lear to utilize props to support you.

Learn how to modify and make seated, standing, and reclined postures accessible for your body, making it perfect to support those who have joint or mobility concerns, who are expecting, or who are new for the practice.