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Gentle Hatha for Beginners - 5-week Series or drop in


  • Zenergy Health & Wellness Studio 67 Mill Street Quinte West, ON, K0K 2C0 Canada (map)

Join us for another Gentle Hatha for Beginners Series this October.

A perfect way to introduce (or reintroduce yourself) to your practice).

Yoga mats, blocks, boslters, straps, and blankets are provided to help you meet each pose where you are at. Perfect for those with mobility concerns, those who are brand new to yoga, and those who are expecting.

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September 26

Sonic Sound & Breath

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October 4

Saturday Yin Yoga