Events & Workshops
Gentle Hatha for Beginners
Gentle Hatha for Beginners
A slow and sweet style of yoga helping to relax your nervous system that is very gentle on the joints. Using lots of props to support all bodies, you will find your way into a variety of seated, standing, and reclined postures with modifications to support those who have joint or mobility concerns.
Select a 6 Week Package or Drop-In Class Below:
Flex Passes
Soul Float
Soul Float by The Love Loft is a serene journey into deep rest. It is an immersive experience where intentional sounds meet the sensation of weightless floating, nestled in the heart of Prince Edward County on the tranquil grounds of a historic Bloomfield century home.
Drift effortlessly as gravity slips away, inviting your body to soften, your breath to deepen, and your nervous system to gently recalibrate.
This soul nourishing experience offers a reimagined take on the traditional Sound Bath, guiding you from the noise of the outside world into a space of quiet, deep rest, restoration, and soulful renewal.
The Kiln X Breathe & Balance @ Dahlia May
The Kiln, Breath & Balance, and Dahlia May Flower Farm invite you to the ultimate self-care experience.
Join us on August 10 from 10 AM to 12 PM at the stunning Dahlia May Flower Farm, where fields of fresh, vibrant blooms set the scene for a morning of relaxation, creativity, and connection.
Begin your journey with a rejuvenating 45-minute yoga session led by Breath & Balance, designed to ground your body and calm your mind. Then, drift into a state of deep relaxation with a soothing sound bath, followed by the chance to paint your own pottery, adding a personal and creative touch to your experience.
This event is a beautiful way to treat yourself to peace, presence, and artistry in a truly serene setting.
Ticket includes yoga, sound bath, and a $15 credit toward your pottery piece.
📍 513 Murray Harrington Road (Farm not farm-stand)
Yoga By The Bay - Trent Port Marina
Join Stephanie of Breathe and Balance for yoga by the bay. These pop up classes will rotate between Belleville and the Trent Port Marina this summer.
Belleville classes will take place on the other side of the tobogganing hill at East Zwick’s Centennial Park.
Please bring:
-Yoga Mat or a Towel
-Sun Protections
-Bug Spray
-Water/Hydration
Classes are weather dependent.
Yoga by the Bay- Belleville
Join Stephanie of Breathe and Balance for yoga by the bay. These pop up classes will rotate between Belleville and the Trent Port Marina this summer.
Belleville classes will take place on the other side of the tobogganing hill at East Zwick’s Centennial Park.
Please bring:
-Yoga Mat or a Towel
-Sun Protections
-Bug Spray
-Water/Hydration
Classes are weather dependent.
Soul Float
Saturday, July 20th @ 3:30pm
Sunday, August 9th @ 3:30pm
To book an open Soul Float or secure your Private Event for you and some friends, head over to the The Love Loft.
Yoga By The Bay- Trenton
Join Stephanie of Breathe and Balance for yoga by the bay. These pop up classes will rotate between Belleville and the Trent Port Marina this summer.
Trenton classes will take place on the other side of the Marina, along the sparkling Bay of Quinte.
Please bring:
-Yoga Mat or a Towel
-Sun Protections
-Bug Spray
-Water/Hydration
Classes are weather dependent.
The Kiln x Breathe & Balance @ Dahlia May
The Kiln, Breath & Balance, and Dahlia May Flower Farm are collaborating for the ultimate self-care experience during the golden hour. Immerse yourself in a world of fresh blooms, radiating vibrant colors that will uplift your spirits.
Start your journey with a rejuvenating Breath and Balance Yoga session, a 45-minute retreat for your mind and body. Then, unwind with a soothing sound bath that will transport you to a state of bliss. To top it off, unleash your creativity as you paint your own pottery, adding a personal touch to your experience.
A perfect way to treat yourself to this unique and revitalizing escape at Dahlia May Flower Farm, where every moment is a celebration of self-care and tranquillity.
Click HERE to Book Directly!
Yoga, Stretch, and Sound
A fan favourite is back!
Experience a potent blend of yoga, Fascial Stretch Therapy, and sound meditation — enhanced with a sprinkle of Reiki energy support for deep restoration and release.
Join Andrew & Stephanie on Saturday, May 24th at 10:30am for a 75-minute restorative practice designed to soothe the nervous system, unravel tension, and support the health of your fascia. Weather permitting, this will be an outdoor offering, along side the Bay of Quinte, behind the Ramada Inn.
This immersive session gently combines mindful movement and assisted stretching to hydrate and mobilize fascia — the connective tissue that weaves through your entire body. Yoga and fascial stretching work synergistically to release restrictions, improve mobility, and enhance overall physical resilience. Sound meditation adds a vibrational layer of healing, helping to calm the mind, regulate the breath, and support cellular regeneration. Reiki energy invites a subtle, energetic balance to complete the experience.
Expect to leave feeling lighter, more fluid, and deeply nourished — body, mind, and fascia.
Weather permitting, this practice will be held outdoors.
Bring a yoga mat, blanket, eye mask/pillow, and bolster or pillow to support your comfort for this event.
Yoga By The Bay
It’s time to kick off a season of outdoor yoga with Breathe & Balance. This class will vary week to week and offer suitable variations of postures for all levels (very beginner friendly). A playful blend of postures with the serene view of the Bay of Quinte offers a beautiful and grounding backdrop for your practice.
Bring a mat or a towel, water bottle, and an open mind.
Somatic Breathwork
Somatic Breathwork is a transformative healing modality that integrates intentional breathwork with body awareness. Using various breathing techniques, Stephanie creates a safe environment that empowers you to explore and release what no longer serves you. By creating space for emotional healing, this practice fosters personal growth, mental clarity, and wellbeing.
The class will start off with gentle breathwork to help you ground, and build to more somatic styles designed to help you shed and release, and will finish with a guided sound meditation.
This 75minute event will allow you to connect with your body’s innate wisdom, unlocking and releasing stored emotions, and stress.
Hatha Flow
Hatha Flow Series
This flowy, playful class offers a blend of Hatha and Vinyasa Yoga that will have your body feeling amazing. A mix of seated, standing, balance, and reclined poses mixed with breath work, and meditation. The balance you have been looking for in a yoga class. There are modifications for all making this class accessible for all yogis and beginners alike.
Select a 6 Week Package or Drop-In Class Below:
Flex Passes
Yoga, Stretch, and Sound
More than just yoga—this 75-minute experience blends gentle movement, fascial stretch therapy, energy healing, and sound to guide you into deep relaxation. Begin with a guided meditation and intention setting, then ease into supported yoga postures with hands-on assists and fascial stretching. Closing with sound and energy work, you'll emerge feeling lighter in mind, body, and soul. No yoga experience needed—just come as you are
Sonic Sound Bath
When the potential of of your breath meets the power of sound. Sonic Sound Bath offers a restorative meditation experience to help clear and release stuck energy through gently guided breathwork to help you sink deeper into your meditative journey.
Light aromatherapy will be used to enhance the experience.
Props will be provided to support your comfort.
