Events & Workshops
Prenatal Yoga | Series or Drop In
A gentle, supportive space just for Mommas-to-Be 💕
This 5-week series (Mon. February 16th, - March 16th ) is designed to help you:
✨ Unwind & de-stress
✨ Build strength and stability as your body changes
✨ Prepare your body & mind for birth
✨ Find community and connection
With props for comfort, grounding practices, and a focus on you + baby, this series is the perfect blend of movement, relaxation, and support. Guided by Stephanie — Registered Yoga Instructor, Prenatal & Postnatal specialist, and Kinesiologist with over 10 years of experience working with Mommas.
If you aren’t sure you can commit to a full schedule, consider a 5-class flex pass and pick an choose the classes and dates that work best for your schedule and life.
Hatha Yoga | Series or Drop In
A slow and sweet blend of seated, standing, balance, and reclined poses designed to thoughfuly support the body through its jouney in the practice.
Learn how to approach your practice gently, to meet your body where it is at and incorporate props that allows you to land in a meditative practice that supports you.
There are modifications for all making this class accessible for all yogis and beginners alike.
Yin Sound Cloud @ Evolve
Join Steph for a deeply nourishing morning of gentle stretching and land in a cloud of sound.
We’ll begin with 45 minutes of gentle, accessible yin yoga—an invitation to soften the edges and ground into rest. Then, settle into stillness for a soothing sound bath designed to calm the nervous system and support the meditative heart of the practice.
Yin Yoga Drop In
Yin Yoga is a slow, meditative practice designed to help you slow down, soften, and turn inward. Postures are held for longer periods of time, allowing the body to gently open while targeting deeper connective tissues, joints, and fascia.
This practice invites stillness and patience, creating space to release physical tension and quiet the mind. With the support of props and mindful breathing, Yin Yoga offers an opportunity to cultivate awareness, balance the nervous system, and reconnect with your inner landscape.
Yin is both grounding and restorative — a practice of listening, surrender, and deep presence.
DRIFT - Yoga Nidra, Breath, Sound
A Yoga Nidra + Sound Bath Experience
Drift is an invitation to soften your edges and let go of effort.
A guided Yoga Nidra meditation weaves gently with live sound, creating a space where the body can rest deeply and the mind can loosen its grip.
As you lie supported and still, resonant tones from singing bowls and subtle instruments move through the room like breath—slow, warm, and unhurried. There is nothing to do, nothing to fix. Only the quiet permission to drift between waking and sleep, awareness and rest.
This practice supports nervous system regulation, deep relaxation, and a sense of being held. Many experience a floating quality—timeless, spacious, and deeply nourishing.
You may arrive tired, busy, or overstimulated.
You will leave softened, grounded, and restored.
No experience necessary.
Just come as you are, and let yourself drift.
Breathe & Balance YTT Info Hour
Curious about our Yoga Teacher Training but not sure if it’s the right next step for you? Join us for a complimentary YTT Info Hour — a relaxed, welcoming space to learn more and ask questions.
During this session, we’ll walk you through the structure, curriculum, and intentions behind the training, explore what a typical weekend or module looks like, and share how this program supports both personal growth and professional development. You’ll also have the opportunity to connect, ask questions, and feel into whether this training aligns with where you are on your path.
Whether you’re feeling called to teach, deepen your practice, or simply learn more, this hour is an open invitation to explore what’s possible.
Attend the Info Hour:
Breathe & Balance Yoga Teacher Training
Time: Jan 18, 2026 04:00 PM America/Toronto
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Sonic Sound & Breathwork
A new year begins not with a date on the calendar…but with a breath. A softening. A return to yourself.
Join us on January 16 for an immersive evening of Somatic Breathwork + Sound Bath + Guided Meditation — a space to release the noise of the past year and come home to clarity.
Let breath unravel what you’ve been carrying.
Let sound soothe what’s been tender.
Let meditation open the doorway to your intentions for 2026.
You deserve to begin the year feeling grounded, supported, and deeply connected to your inner truth.
Gentle Hatha | Series or Drop-In
Gentle Hatha 5-week series or Drop In
A class that meets you where you are at. Perfect for beginners, or those looking to begin again. This gentle and slow style of yoga is gentle on the joints as you lear to utilize props to support you.
Learn how to modify and make seated, standing, and reclined postures accessible for your body, making it perfect to support those who have joint or mobility concerns, who are expecting, or who are new for the practice.
Hatha Flow | Series or Drop In
This flowy, playful class offers a blend of Hatha and Vinyasa Yoga that will have your body feeling amazing. A mix of seated, standing, balance, and reclined poses mixed with breath work and meditation. The balance you have been looking for in a yoga class. There are modifications for all making this class accessible for all yogis and beginners alike.
Prenatal Yoga | Series or Drop In
A gentle, supportive space just for Mommas-to-Be 💕
This 5-week series (Mon. January 5th, 2026-February 2nd, 2026) is designed to help you:
✨ Unwind & de-stress
✨ Build strength and stability as your body changes
✨ Prepare your body & mind for birth
✨ Find community and connection
With props for comfort, grounding practices, and a focus on you + baby, this series is the perfect blend of movement, relaxation, and support. Guided by Stephanie — Registered Yoga Instructor, Prenatal & Postnatal specialist, and Kinesiologist with over 10 years of experience working with Mommas.
If you aren’t sure you can commit to a full schedule, consider a 5-class flex pass and pick an choose the classes and dates that work best for your schedule and life.
Saturday Morning Yin
Melt into a gentle, heavily supported class that invited your body and mind to slow, to get comfortable with the uncomfortable, to slowly release.
Soul Flow & Sound
Join Rudie and Steph for a beautiful 90 minute practice to welcome in 2026.
Clear your mind, move your body and enjoy the healing benefits of soundbath + inward reflection.
Yoga Flow lead by Rudie, with hands on assists and supported instruction with Stephanie.
Soothing Soundbath and 20206 intension setting with Stephanie.
Clear the old and create space for the new with Rudie and Steph on New Years Day.
Winter Solstice Sound Cloud
Sunday, December 21st @ 10:30am–12:00 noon
Rest into soft, soothing sound vibrations that calm the mind and restore the nervous system.
A balance of gentle movement, breathwork, and deep listening meditation to hold you, support you, and balance your nervous system -Just in time for the holidays.
Yin Yoga
soften, release, and rest deeply- offered the first Saturday of each month.
Props help the body soften and release stored tension as you breath and restore.
The Autumn Embrace Day Retreat
As the leaves turn and the air grows crisp, join us in Warkworth for a day of slowing down, reconnecting, and embracing the beauty of change. The Autumn Embrace Day Retreat is an invitation to reset your body, mind, and spirit through nourishing practices, soulful connection, and moments of cozy reflection.
Your retreat day includes:
Two grounding and energizing yoga practices
A soothing sound bath to restore balance
A guided breathwork journey to clear and reset
A chakra workshop with reiki for inner harmony
An essential oil bath soak “make & take” to bring your retreat home with you
Time to explore the charming village of Warkworth
A nourishing, seasonal lunch
Tipsy Yoga
Tipsy Yoga is back- join Stephanie at Timber House Resort for a playful evening of yoga, good beats, and a little libation.
This class is a playful way to bring a little movement into your life.
$35 includes a beverage and 60min yoga practice.
Saturday Yin Yoga
Join Stephanie the first Saturday of the month for a peaceful morning of Yin Yoga. A slow, and heavily supported practice, that assists the body soften, lengthen and let go.
All props are provided, come as you are, ready to breath and release.
Class pass or drop in options.
Sonic Sound & Breath
Sonic Sound & Breath
A gently guided journey exploring somatic breathwork and sound meditation.
What to expect
💫 Gentle Movement to free up space in the body to experience the breath and prepare for meditation
💫20-30 mins of guided Somatic breathwork to gently release stored stress and emotion
💫 A 30-40 minute restorative sound bath to integrate and ground
💫 Gentle meditation + supportive guidance for a sense of peace within
You’ll leave feeling lighter, clearer, and more connected to yourself. 💛
Yoga mats, blankets, and eye masks are provided for your comfort.
Soul Investment: $45
Location: Frankford | @zenergywellnessstudio
When: Sunday, October 19th | 9:30-10:45am
✨ Spaces are limited — reserve your spot today. See link in bio to book✨
Sonic Sound & Breath
Bookended by sound bath, begin with gentle movement and soft sounds as you welcome yourself and prepare your body for breath and transformation. The class will provide a safe space to explore somatic breathwork practices for 30-45mins and then conclude with a dreamy sound bath with chimes and crystal bowls to help you integrate your experience.
Somatic Breathwork is a transformative healing modality that integrates intentional breathwork with body awareness. This bottom-up approach helps you connect with your body’s innate wisdom, unlocking and releasing stored emotions, and stress. Using various breathing techniques, Stephanie creates a safe environment that empowers you to explore and release what no longer serves you. By creating space for emotional healing, this practice fosters personal growth, mental clarity, and wellbeing.
Yin Yoga Sound Cloud
Soften. Unwind. Restore.
You’re invited to a deeply nurturing evening designed to ease both body and mind—all in support of a beautiful cause. We’ll begin with a supportive 45-minute yin yoga practice, using long-held, floor-based poses to gently soften the edges of the body. With the help of gravity, breath, and stillness, you’ll be guided into deeper layers of release and restoration. From that softened space, you’ll be invited to settle into a sound bath meditation. Crystalline tones and soothing vibrations will wash over you, calming the nervous system and inviting your mind into spacious quiet.
✨ All levels welcome.
📍Venue 1906, Belleville
📆Thursday, September 18th @ 7:00-8:30pm
💵$40/person {with over 50% of the proceeds going towards Project Soar}
Guests are asked to bring props to support their practice and comfort.
⸻
🪬Why We’re Gathering🪬
This event is a fundraiser for @projectsoar Soar, an organization that empowers adolescent girls in underserved communities across Morocco and Uganda. Through leadership training, mentorship, and access to education, Project Soar equips girls to become the strong, confident changemakers their communities need.
By attending, you’re directly contributing to a world where girls rise with confidence, dignity, and purpose.
Saturday Morning Yin
A slow, grounding practice that targets the deep connective tissues of the body. Poses are held for several minutes, allowing you to release tension, improve flexibility, and quiet the mind. Perfect for restoring balance and cultivating stillness.
Supported with lots of props, show up, let go, breathe.
The Kiln X Breathe & Balance @ Dahlia May
The Kiln, Breath & Balance, and Dahlia May Flower Farm invite you to the ultimate self-care experience.
Join us on August 10 from 10 AM to 12 PM at the stunning Dahlia May Flower Farm, where fields of fresh, vibrant blooms set the scene for a morning of relaxation, creativity, and connection.
Begin your journey with a rejuvenating 45-minute yoga session led by Breath & Balance, designed to ground your body and calm your mind. Then, drift into a state of deep relaxation with a soothing sound bath, followed by the chance to paint your own pottery, adding a personal and creative touch to your experience.
This event is a beautiful way to treat yourself to peace, presence, and artistry in a truly serene setting.
Ticket includes yoga, sound bath, and a $15 credit toward your pottery piece.
📍 513 Murray Harrington Road (Farm not farm-stand)
Soul Float
Soul Float by The Love Loft is a serene journey into deep rest. It is an immersive experience where intentional sounds meet the sensation of weightless floating, nestled in the heart of Prince Edward County on the tranquil grounds of a historic Bloomfield century home.
Drift effortlessly as gravity slips away, inviting your body to soften, your breath to deepen, and your nervous system to gently recalibrate.
This soul nourishing experience offers a reimagined take on the traditional Sound Bath, guiding you from the noise of the outside world into a space of quiet, deep rest, restoration, and soulful renewal.
Gentle Hatha for Beginners
Gentle Hatha for Beginners
A slow and sweet style of yoga helping to relax your nervous system that is very gentle on the joints. Using lots of props to support all bodies, you will find your way into a variety of seated, standing, and reclined postures with modifications to support those who have joint or mobility concerns.
Select a 6 Week Package or Drop-In Class Below:
Flex Passes
Yoga By The Bay - Trent Port Marina
Join Stephanie of Breathe and Balance for yoga by the bay. These pop up classes will rotate between Belleville and the Trent Port Marina this summer.
Belleville classes will take place on the other side of the tobogganing hill at East Zwick’s Centennial Park.
Please bring:
-Yoga Mat or a Towel
-Sun Protections
-Bug Spray
-Water/Hydration
Classes are weather dependent.
Yoga by the Bay- Belleville
Join Stephanie of Breathe and Balance for yoga by the bay. These pop up classes will rotate between Belleville and the Trent Port Marina this summer.
Belleville classes will take place on the other side of the tobogganing hill at East Zwick’s Centennial Park.
Please bring:
-Yoga Mat or a Towel
-Sun Protections
-Bug Spray
-Water/Hydration
Classes are weather dependent.
Soul Float
Saturday, July 20th @ 3:30pm
Sunday, August 9th @ 3:30pm
To book an open Soul Float or secure your Private Event for you and some friends, head over to the The Love Loft.
Yoga By The Bay- Trenton
Join Stephanie of Breathe and Balance for yoga by the bay. These pop up classes will rotate between Belleville and the Trent Port Marina this summer.
Trenton classes will take place on the other side of the Marina, along the sparkling Bay of Quinte.
Please bring:
-Yoga Mat or a Towel
-Sun Protections
-Bug Spray
-Water/Hydration
Classes are weather dependent.
The Kiln x Breathe & Balance @ Dahlia May
The Kiln, Breath & Balance, and Dahlia May Flower Farm are collaborating for the ultimate self-care experience during the golden hour. Immerse yourself in a world of fresh blooms, radiating vibrant colors that will uplift your spirits.
Start your journey with a rejuvenating Breath and Balance Yoga session, a 45-minute retreat for your mind and body. Then, unwind with a soothing sound bath that will transport you to a state of bliss. To top it off, unleash your creativity as you paint your own pottery, adding a personal touch to your experience.
A perfect way to treat yourself to this unique and revitalizing escape at Dahlia May Flower Farm, where every moment is a celebration of self-care and tranquillity.
Click HERE to Book Directly!
