Events & Workshops
Prenatal Yoga | Series or Drop In
A gentle, supportive space just for Mommas-to-Be 💕
This 5-week series (October 20 – November 17) is designed to help you:
✨ Unwind & de-stress
✨ Build strength and stability as your body changes
✨ Prepare your body & mind for birth
✨ Find community and connection
With props for comfort, grounding practices, and a focus on you + baby, this series is the perfect blend of movement, relaxation, and support. Guided by Stephanie — Registered Yoga Instructor, Prenatal & Postnatal specialist, and Kinesiologist with over 10 years of experience working with Mommas.
If you aren’t sure you can commit to a full schedule, consider a 5-class flex pass and pick an choose the classes and dates that work best for your schedule and life.
Hatha Flow | Series or Drop In
This flowy, playful class offers a blend of Hatha and Vinyasa Yoga that will have your body feeling amazing. A mix of seated, standing, balance, and reclined poses mixed with breath work and meditation. The balance you have been looking for in a yoga class. There are modifications for all making this class accessible for all yogis and beginners alike.
Gentle Hatha fo Beginners | Series or Drop-In
Join us for another Gentle Hatha for Beginners Series this October.
A class that meets you where you are at. Perfect for beginners, or those looking to begin again. This gentle and slow style of yoga is gentle on the joints as you lear to utilize props to support you.
Learn how to modify and make seated, standing, and reclined postures accessible for your body, making it perfect to support those who have joint or mobility concerns, who are expecting, or who are new for the practice.
Tipsy Yoga
Tipsy Yoga is back- join Stephanie at Timber House Resort for a playful evening of yoga, good beats, and a little libation.
This class is a playful way to bring a little movement into your life.
$35 includes a beverage and 60min yoga practice.
The Autumn Embrace Day Retreat
As the leaves turn and the air grows crisp, join us in Warkworth for a day of slowing down, reconnecting, and embracing the beauty of change. The Autumn Embrace Day Retreat is an invitation to reset your body, mind, and spirit through nourishing practices, soulful connection, and moments of cozy reflection.
Your retreat day includes:
Two grounding and energizing yoga practices
A soothing sound bath to restore balance
A guided breathwork journey to clear and reset
A chakra workshop with reiki for inner harmony
An essential oil bath soak “make & take” to bring your retreat home with you
Time to explore the charming village of Warkworth
A nourishing, seasonal lunch
Saturday Yin Yoga
Join Stephanie the first Saturday of the month for a peaceful morning of Yin Yoga. A slow, and heavily supported practice, that assists the body soften, lengthen and let go.
All props are provided, come as you are, ready to breath and release.
Class pass or drop in options.
Sonic Sound & Breath
Sonic Sound & Breath
A gently guided journey exploring somatic breathwork and sound meditation.
What to expect
💫 Gentle Movement to free up space in the body to experience the breath and prepare for meditation
💫20-30 mins of guided Somatic breathwork to gently release stored stress and emotion
💫 A 30-40 minute restorative sound bath to integrate and ground
💫 Gentle meditation + supportive guidance for a sense of peace within
You’ll leave feeling lighter, clearer, and more connected to yourself. 💛
Yoga mats, blankets, and eye masks are provided for your comfort.
Soul Investment: $45
Location: Frankford | @zenergywellnessstudio
When: Sunday, October 19th | 9:30-10:45am
✨ Spaces are limited — reserve your spot today. See link in bio to book✨
Sonic Sound & Breath
Bookended by sound bath, begin with gentle movement and soft sounds as you welcome yourself and prepare your body for breath and transformation. The class will provide a safe space to explore somatic breathwork practices for 30-45mins and then conclude with a dreamy sound bath with chimes and crystal bowls to help you integrate your experience.
Somatic Breathwork is a transformative healing modality that integrates intentional breathwork with body awareness. This bottom-up approach helps you connect with your body’s innate wisdom, unlocking and releasing stored emotions, and stress. Using various breathing techniques, Stephanie creates a safe environment that empowers you to explore and release what no longer serves you. By creating space for emotional healing, this practice fosters personal growth, mental clarity, and wellbeing.
Yin Yoga Sound Cloud
Soften. Unwind. Restore.
You’re invited to a deeply nurturing evening designed to ease both body and mind—all in support of a beautiful cause. We’ll begin with a supportive 45-minute yin yoga practice, using long-held, floor-based poses to gently soften the edges of the body. With the help of gravity, breath, and stillness, you’ll be guided into deeper layers of release and restoration. From that softened space, you’ll be invited to settle into a sound bath meditation. Crystalline tones and soothing vibrations will wash over you, calming the nervous system and inviting your mind into spacious quiet.
✨ All levels welcome.
📍Venue 1906, Belleville
📆Thursday, September 18th @ 7:00-8:30pm
💵$40/person {with over 50% of the proceeds going towards Project Soar}
Guests are asked to bring props to support their practice and comfort.
⸻
🪬Why We’re Gathering🪬
This event is a fundraiser for @projectsoar Soar, an organization that empowers adolescent girls in underserved communities across Morocco and Uganda. Through leadership training, mentorship, and access to education, Project Soar equips girls to become the strong, confident changemakers their communities need.
By attending, you’re directly contributing to a world where girls rise with confidence, dignity, and purpose.
Saturday Morning Yin
A slow, grounding practice that targets the deep connective tissues of the body. Poses are held for several minutes, allowing you to release tension, improve flexibility, and quiet the mind. Perfect for restoring balance and cultivating stillness.
Supported with lots of props, show up, let go, breathe.
The Kiln X Breathe & Balance @ Dahlia May
The Kiln, Breath & Balance, and Dahlia May Flower Farm invite you to the ultimate self-care experience.
Join us on August 10 from 10 AM to 12 PM at the stunning Dahlia May Flower Farm, where fields of fresh, vibrant blooms set the scene for a morning of relaxation, creativity, and connection.
Begin your journey with a rejuvenating 45-minute yoga session led by Breath & Balance, designed to ground your body and calm your mind. Then, drift into a state of deep relaxation with a soothing sound bath, followed by the chance to paint your own pottery, adding a personal and creative touch to your experience.
This event is a beautiful way to treat yourself to peace, presence, and artistry in a truly serene setting.
Ticket includes yoga, sound bath, and a $15 credit toward your pottery piece.
📍 513 Murray Harrington Road (Farm not farm-stand)
Soul Float
Soul Float by The Love Loft is a serene journey into deep rest. It is an immersive experience where intentional sounds meet the sensation of weightless floating, nestled in the heart of Prince Edward County on the tranquil grounds of a historic Bloomfield century home.
Drift effortlessly as gravity slips away, inviting your body to soften, your breath to deepen, and your nervous system to gently recalibrate.
This soul nourishing experience offers a reimagined take on the traditional Sound Bath, guiding you from the noise of the outside world into a space of quiet, deep rest, restoration, and soulful renewal.
Gentle Hatha for Beginners
Gentle Hatha for Beginners
A slow and sweet style of yoga helping to relax your nervous system that is very gentle on the joints. Using lots of props to support all bodies, you will find your way into a variety of seated, standing, and reclined postures with modifications to support those who have joint or mobility concerns.
Select a 6 Week Package or Drop-In Class Below:
Flex Passes
Yoga By The Bay - Trent Port Marina
Join Stephanie of Breathe and Balance for yoga by the bay. These pop up classes will rotate between Belleville and the Trent Port Marina this summer.
Belleville classes will take place on the other side of the tobogganing hill at East Zwick’s Centennial Park.
Please bring:
-Yoga Mat or a Towel
-Sun Protections
-Bug Spray
-Water/Hydration
Classes are weather dependent.
Yoga by the Bay- Belleville
Join Stephanie of Breathe and Balance for yoga by the bay. These pop up classes will rotate between Belleville and the Trent Port Marina this summer.
Belleville classes will take place on the other side of the tobogganing hill at East Zwick’s Centennial Park.
Please bring:
-Yoga Mat or a Towel
-Sun Protections
-Bug Spray
-Water/Hydration
Classes are weather dependent.
Soul Float
Saturday, July 20th @ 3:30pm
Sunday, August 9th @ 3:30pm
To book an open Soul Float or secure your Private Event for you and some friends, head over to the The Love Loft.
Yoga By The Bay- Trenton
Join Stephanie of Breathe and Balance for yoga by the bay. These pop up classes will rotate between Belleville and the Trent Port Marina this summer.
Trenton classes will take place on the other side of the Marina, along the sparkling Bay of Quinte.
Please bring:
-Yoga Mat or a Towel
-Sun Protections
-Bug Spray
-Water/Hydration
Classes are weather dependent.
The Kiln x Breathe & Balance @ Dahlia May
The Kiln, Breath & Balance, and Dahlia May Flower Farm are collaborating for the ultimate self-care experience during the golden hour. Immerse yourself in a world of fresh blooms, radiating vibrant colors that will uplift your spirits.
Start your journey with a rejuvenating Breath and Balance Yoga session, a 45-minute retreat for your mind and body. Then, unwind with a soothing sound bath that will transport you to a state of bliss. To top it off, unleash your creativity as you paint your own pottery, adding a personal touch to your experience.
A perfect way to treat yourself to this unique and revitalizing escape at Dahlia May Flower Farm, where every moment is a celebration of self-care and tranquillity.
Click HERE to Book Directly!
Yoga, Stretch, and Sound
A fan favourite is back!
Experience a potent blend of yoga, Fascial Stretch Therapy, and sound meditation — enhanced with a sprinkle of Reiki energy support for deep restoration and release.
Join Andrew & Stephanie on Saturday, May 24th at 10:30am for a 75-minute restorative practice designed to soothe the nervous system, unravel tension, and support the health of your fascia. Weather permitting, this will be an outdoor offering, along side the Bay of Quinte, behind the Ramada Inn.
This immersive session gently combines mindful movement and assisted stretching to hydrate and mobilize fascia — the connective tissue that weaves through your entire body. Yoga and fascial stretching work synergistically to release restrictions, improve mobility, and enhance overall physical resilience. Sound meditation adds a vibrational layer of healing, helping to calm the mind, regulate the breath, and support cellular regeneration. Reiki energy invites a subtle, energetic balance to complete the experience.
Expect to leave feeling lighter, more fluid, and deeply nourished — body, mind, and fascia.
Weather permitting, this practice will be held outdoors.
Bring a yoga mat, blanket, eye mask/pillow, and bolster or pillow to support your comfort for this event.
Yoga By The Bay
It’s time to kick off a season of outdoor yoga with Breathe & Balance. This class will vary week to week and offer suitable variations of postures for all levels (very beginner friendly). A playful blend of postures with the serene view of the Bay of Quinte offers a beautiful and grounding backdrop for your practice.
Bring a mat or a towel, water bottle, and an open mind.
Somatic Breathwork
Somatic Breathwork is a transformative healing modality that integrates intentional breathwork with body awareness. Using various breathing techniques, Stephanie creates a safe environment that empowers you to explore and release what no longer serves you. By creating space for emotional healing, this practice fosters personal growth, mental clarity, and wellbeing.
The class will start off with gentle breathwork to help you ground, and build to more somatic styles designed to help you shed and release, and will finish with a guided sound meditation.
This 75minute event will allow you to connect with your body’s innate wisdom, unlocking and releasing stored emotions, and stress.
Hatha Flow
Hatha Flow Series
This flowy, playful class offers a blend of Hatha and Vinyasa Yoga that will have your body feeling amazing. A mix of seated, standing, balance, and reclined poses mixed with breath work, and meditation. The balance you have been looking for in a yoga class. There are modifications for all making this class accessible for all yogis and beginners alike.
Select a 6 Week Package or Drop-In Class Below:
Flex Passes
Yoga, Stretch, and Sound
More than just yoga—this 75-minute experience blends gentle movement, fascial stretch therapy, energy healing, and sound to guide you into deep relaxation. Begin with a guided meditation and intention setting, then ease into supported yoga postures with hands-on assists and fascial stretching. Closing with sound and energy work, you'll emerge feeling lighter in mind, body, and soul. No yoga experience needed—just come as you are
Sonic Sound Bath
When the potential of of your breath meets the power of sound. Sonic Sound Bath offers a restorative meditation experience to help clear and release stuck energy through gently guided breathwork to help you sink deeper into your meditative journey.
Light aromatherapy will be used to enhance the experience.
Props will be provided to support your comfort.
