A gentle, supportive space just for Mommas-to-Be 💕

May 5-June 23rd. Series and drop in options, with customized packages available.

✨ Unwind & de-stress

✨ Build strength and stability as your body changes

✨ Prepare your body & mind for birth

✨ Find community and connection

With props for comfort, grounding practices, and a focus on you + baby, this series is the perfect blend of movement, relaxation, and support. Guided by Stephanie — Registered Yoga Instructor, Prenatal & Postnatal specialist, and Kinesiologist with over 10 years of experience working with Women’s health and wellness.