A gentle, supportive space just for Mommas-to-Be 💕

This 5-week series (Mon. Nov, 24– Mon. Dec 15, 2025) is designed to help you:

✨ Unwind & de-stress

✨ Build strength and stability as your body changes

✨ Prepare your body & mind for birth

✨ Find community and connection

With props for comfort, grounding practices, and a focus on you + baby, this series is the perfect blend of movement, relaxation, and support. Guided by Stephanie — Registered Yoga Instructor, Prenatal & Postnatal specialist, and Kinesiologist with over 10 years of experience working with Mommas.

If you aren’t sure you can commit to a full schedule, consider a 5-class flex pass and pick an choose the classes and dates that work best for your schedule and life.