Sound Meditation is a deeply restorative practice that uses vibrational sound frequencies to promote relaxation, balance, and inner harmony. By immersing yourself in soothing tones and resonances, this modality can quiet the mind, release tension, and help you access a profound state of peace and clarity. A yoga mat, bolster, and blanket will be provided for your comfort during the practice.

This special summer solstice edition includes an ice cream from the Parlour @ the Landmark.