Breath • Sound • Gentle Movement

Saturday, December 19
10:30 a.m.–12 noon
Soul Investment: $50
Sliding-scale options available

As we approach the longest night of the year, I can’t think of a more meaningful way to return and gather together.

The Winter Solstice has long marked a threshold — a moment between darkness and the gradual return of light.

Rather than rushing through it, we’re going to create space to experience it.

We’ll begin with slow, gentle movement to soften the body and release some of what we’ve been carrying.

From there, intentional breathwork will invite us inward — supporting the nervous system, creating space for reflection and allowing us to listen a little more closely to what is asking to be released, honoured or carried forward.

And then, we’ll rest.

You’ll settle into stillness for an immersive sound experience, allowing vibration and quiet to support deep rest, grounding and integration.