A fan favourite is back!
Experience a potent blend of yoga, Fascial Stretch Therapy, and sound meditation — enhanced with a sprinkle of Reiki energy support for deep restoration and release.

Join Andrew & Stephanie on Saturday, May 24th at 10:30am for a 75-minute restorative practice designed to soothe the nervous system, unravel tension, and support the health of your fascia. Weather permitting, this will be an outdoor offering, along side the Bay of Quinte, behind the Ramada Inn.

This immersive session gently combines mindful movement and assisted stretching to hydrate and mobilize fascia — the connective tissue that weaves through your entire body. Yoga and fascial stretching work synergistically to release restrictions, improve mobility, and enhance overall physical resilience. Sound meditation adds a vibrational layer of healing, helping to calm the mind, regulate the breath, and support cellular regeneration. Reiki energy invites a subtle, energetic balance to complete the experience.

Expect to leave feeling lighter, more fluid, and deeply nourished — body, mind, and fascia.

Weather permitting, this practice will be held outdoors.

Bring a yoga mat, blanket, eye mask/pillow, and bolster or pillow to support your comfort for this event.