For Current Yoga Teachers & Instructors

Have you ever found yourself teaching the same familiar flows, relying on the same transitions, or feeling like a few tools are missing from your teaching toolbox?

Maybe your classes flow—but lately they’ve been feeling a little flat.

Sequencing 101 is an opportunity to become a student again. Reconnect with the why behind your teaching while learning to create classes that feel safe, cohesive, intentional, and meaningful.

Together, we’ll explore sequencing through the lenses of anatomy, biomechanics, movement, energetic arc, and yoga philosophy—moving beyond simply putting poses together to creating a thoughtful experience from beginning to end.

Expect a practical, interactive workshop with opportunities to move, experiment, ask questions, collaborate, and refine your teaching.

We’ll explore:
✔ Intelligent & biomechanically informed sequencing
✔ Creating flow, progression & energetic arc
✔ Movement patterns & purposeful transitions
✔ Theming beyond the physical practice
✔ Weaving yoga philosophy into your classes
✔ Refining your teaching language & cueing
✔ Building confidence in the why behind your choices

Whether you’ve been teaching for six months or ten years, there is always another layer to explore.

Teaching yoga is a practice, too. Come be a student again.