Sonic Sound & Breath

A gently guided journey exploring somatic breathwork and sound meditation.

What to expect
💫 Gentle Movement to free up space in the body to experience the breath and prepare for meditation
💫20-30 mins of guided Somatic breathwork to gently release stored stress and emotion
💫 A 30-40 minute restorative sound bath to integrate and ground
💫 Gentle meditation + supportive guidance for a sense of peace within

You’ll leave feeling lighter, clearer, and more connected to yourself. 💛

Yoga mats, blankets, and eye masks are provided for your comfort.

Soul Investment: $45
Location: Frankford | @zenergywellnessstudio
When: Sunday, October 19th | 9:30-10:45am

✨ Spaces are limited — reserve your spot today. See link in bio to book✨