Yin Yoga is a slow, meditative practice designed to help you slow down, soften, and turn inward. Postures are held for longer periods of time, allowing the body to gently open while targeting deeper connective tissues, joints, and fascia.

This practice invites stillness and patience, creating space to release physical tension and quiet the mind. With the support of props and mindful breathing, Yin Yoga offers an opportunity to cultivate awareness, balance the nervous system, and reconnect with your inner landscape.

Yin is both grounding and restorative — a practice of listening, surrender, and deep presence.